Blackened Chicken Salad

Nutrition Facts
Serving Size 1 EACH
Calories 491
    Calories from Fat 0

*Percent Daily Values (DV)
 are based on a 2,000
 calorie diet.
Amount/Serving
%DV*
Amount/Serving
%DV*
Total Fat 29.3g
73%
Tot. Carb. 22.3g
17%
  Sat. Fat 13.9g
51%
  Dietary Fiber 1.9g
6%
  Trans Fat 0g
 
  Sugars 9.6g
 
Cholesterol 116.4mg
 
Protein 35.4g
 
Sodium 1069.8mg
71%
 
 
Calcium   20%
  • Iron   16%
  • Sodium   71%
  • Dietary Fiber   6%
  • INGREDIENTS:  LETTUCE BLEND (Iceberg & Romaine lettuce.), Chicken Breast (CHICKEN BREAST (Chicken Breast, Water)), Salsa Ranch Dressing (Ranch Dressing (BUTTERMILK (Cultured Lowfat Milk, Food Starch-Modified, Locust Bean Gum, Carrageenan, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3.), MAYONNAISE (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Calcium Disodium Edta), RANCH DRESSING MIX (Salt, Monosodium Glutamate, Garlic, Modified Corn Starch, Spices, Onion, Maltodextrin, Natural Flavor, Guar Gum, Calcium Stearate)), MILD PICANTE SAUCE (Tomato Puree (Water, Tomato Paste), Fresh Onions, Fresh Jalapeno Peppers, Water, Distilled Vinegar, Salt, Dehydratedgarlic, Citric Acid, Natural Flavor.)), BLACK BEANS (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate.), CHEDDAR CHEESE (Milk, Cheese Culture, Salt, Enzymes, Color, Potato Starch, Powdered Cellulose, Natamycin), SWEET CORN (Corn), Chopped Tomatoes (TOMATO (Tomatoes)), BLACKENED SEASONING (Salt, Chili Pepper And Other Spices, Paprika, Dehydrated Onion, Dehydrated Garlic, Red Pepper.)
    ALLERGENS:  Milk, Eggs, Soy
    Nutrition and ingredient information is approximate, and is based on current ingredient and recipe data. The possibility exists that manufacturers may change their formulation or substitute products. Our kitchens use nuts, gluten, and other ingredients that contain allergens. Persons on special diets or with food allergies should meet with the Registered Dietitian (715-232-3599). % Daily Value from FDA. UW-Stout Dining Service neither assumes any legal liability nor makes any warranty or guarantee, either express or implied, regarding the completeness, accuracy, or currency of this information.